12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

CHANG NAM KANG (#1429)
Finished
GUN TIME:  06:49:57
Place
264  OF 480
Male
226  OF 396
45-49
41  OF 67

Swim 00:36:19 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:52
Swim 1.9k 00:36:19 00:36:19 00:36:19 81 73 13 3.13 / 19:07 07:45:11

T1 00:07:19 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:19 00:07:19 00:43:39 314 263 48 - / - 07:52:31

Cycle 03:31:54 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:10 00:04:10 00:47:50 305 269 45 28.74 / 02:05 07:56:42
Bike 13.5km 00:27:51 00:32:02 01:15:41 306 272 49 25.28 / 02:22 08:24:34
Bike 16.3km 00:07:52 00:39:54 01:23:34 309 276 49 24.5 / 02:26 08:32:26
Bike 39km 00:48:21 01:28:16 02:11:56 343 297 55 26.5 / 02:15 09:20:48
Bike 79.7km 01:36:30 03:04:47 03:48:27 341 294 55 25.87 / 02:19 10:57:19
Bike 90k 00:27:07 03:31:54 04:15:34 354 306 57 25.48 / 02:21 11:24:26

T2 00:08:37 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:37 00:08:37 04:24:12 463 381 66 - / - 11:33:04

Run 02:25:45 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:48 00:01:48 04:26:00 224 196 33 11.57 / 05:11 11:34:52
Run2.8km 00:12:27 00:14:15 04:38:27 154 136 24 11.78 / 05:05 11:47:19
Run 8.2km 00:35:10 00:49:25 05:13:38 189 164 28 9.95 / 06:01 12:22:30
Run 9.1km 00:09:13 00:58:39 05:22:51 198 172 27 9.3 / 06:26 12:31:43
Run 14.4km 00:40:23 01:39:02 06:03:14 217 186 32 8.72 / 06:52 13:12:06
Run 19.7km 00:38:47 02:17:49 06:42:01 207 179 31 8.57 / 06:59 13:50:53
Run 00:07:55 02:25:45 06:49:57 206 178 30 8.64 / 06:56 13:58:49