12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MARY ESPINA (#1431)
Finished
GUN TIME:  08:14:23
Place
456  OF 480
Female
79  OF 84
45-49
20  OF 21

Swim 00:46:38 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:36
Swim 1.9k 00:46:38 00:46:38 00:46:38 299 47 11 2.44 / 24:33 07:58:15

T1 00:10:48 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:48 00:10:48 00:57:27 449 80 19 - / - 08:09:03

Cycle 04:32:53 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:05:34 00:05:34 01:03:01 475 83 21 21.54 / 02:47 08:14:37
Bike 13.5km 00:34:10 00:39:44 01:37:12 476 83 21 20.37 / 02:56 08:48:48
Bike 16.3km 00:09:45 00:49:30 01:46:57 474 82 21 19.75 / 03:02 08:58:33
Bike 39km 00:57:47 01:47:17 02:44:44 478 84 21 21.81 / 02:45 09:56:21
Bike 79.7km 02:17:13 04:04:31 05:01:58 480 84 21 19.55 / 03:04 12:13:34
Bike 90k 00:28:22 04:32:53 05:30:21 480 84 21 19.78 / 03:01 12:41:57

T2 00:05:22 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:22 00:05:22 05:35:43 356 68 15 - / - 12:47:20

Run 02:38:39 21.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:42 00:01:42 05:37:26 194 23 4 11.57 / 05:11 12:49:03
Run2.8km 00:14:15 00:15:58 05:51:42 236 33 8 10.51 / 05:42 13:03:18
Run 8.2km 00:39:11 00:55:10 06:30:53 264 41 10 8.91 / 06:43 13:42:30
Run 9.1km 00:09:02 01:04:12 06:39:56 256 40 10 8.5 / 07:03 13:51:33
Run 14.4km 00:42:25 01:46:37 07:22:21 277 46 11 8.1 / 07:24 14:33:58
Run 19.7km 00:43:00 02:29:38 08:05:22 275 42 11 7.89 / 07:35 15:16:58
Run 00:09:01 02:38:39 08:14:23 273 42 11 7.94 / 07:33 15:25:59