12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

NAQIYAH AZLAN (#1434)
Finished
GUN TIME:  06:43:55
Place
242  OF 480
Female
34  OF 84
45-49
8  OF 21

Swim 00:45:38 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:21
Swim 1.9k 00:45:38 00:45:38 00:45:38 280 44 8 2.49 / 24:01 07:55:59

T1 00:06:46 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:46 00:06:46 00:52:24 271 47 13 - / - 08:02:46

Cycle 03:20:29 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:04:27 00:04:27 00:56:52 409 62 16 26.87 / 02:13 08:07:13
Bike 13.5km 00:27:53 00:32:20 01:24:45 318 38 10 25.03 / 02:23 08:35:07
Bike 16.3km 00:08:22 00:40:43 01:33:08 333 41 11 24.01 / 02:29 08:43:29
Bike 39km 00:43:57 01:24:40 02:17:05 291 33 9 27.63 / 02:10 09:27:26
Bike 79.7km 01:32:58 02:57:38 03:50:03 293 35 10 26.91 / 02:13 11:00:24
Bike 90k 00:22:50 03:20:29 04:12:54 289 33 9 26.93 / 02:13 11:23:15

T2 00:03:54 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:54 00:03:54 04:16:48 231 41 8 - / - 11:27:09

Run 02:27:07 21.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:58 00:01:58 04:18:47 291 44 9 11.57 / 05:11 11:29:08
Run2.8km 00:14:21 00:16:20 04:33:08 253 37 9 10.27 / 05:50 11:43:30
Run 8.2km 00:36:47 00:53:08 05:09:56 235 36 9 9.25 / 06:28 12:20:17
Run 9.1km 00:08:56 01:02:05 05:18:53 234 35 9 8.79 / 06:49 12:29:14
Run 14.4km 00:37:31 01:39:36 05:56:25 223 33 8 8.67 / 06:55 13:06:46
Run 19.7km 00:38:50 02:18:27 06:35:15 208 29 6 8.53 / 07:01 13:45:36
Run 00:08:39 02:27:07 06:43:55 210 30 7 8.56 / 07:00 13:54:16