12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

JOYCE BIJL (#1435)
Finished
GUN TIME:  07:01:59
Place
293  OF 480
Female
45  OF 84
45-49
11  OF 21

Swim 00:43:19 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:41
Swim 1.9k 00:43:19 00:43:19 00:43:19 233 34 6 2.63 / 22:48 07:52:00

T1 00:05:23 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:23 00:05:23 00:48:43 159 29 6 - / - 07:57:24

Cycle 03:16:33 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:04:03 00:04:03 00:52:46 245 26 5 29.58 / 02:01 08:01:27
Bike 13.5km 00:27:58 00:32:02 01:20:45 305 34 8 25.28 / 02:22 08:29:26
Bike 16.3km 00:08:20 00:40:22 01:29:05 322 37 10 24.22 / 02:28 08:37:46
Bike 39km 00:43:46 01:24:09 02:12:52 283 28 7 27.8 / 02:09 09:21:33
Bike 79.7km 01:30:40 02:54:49 03:43:32 275 30 8 27.35 / 02:11 10:52:13
Bike 90k 00:21:43 03:16:33 04:05:16 267 30 8 27.47 / 02:11 11:13:57

T2 00:04:03 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:03 00:04:03 04:09:19 245 44 10 - / - 11:18:00

Run 02:52:40 21.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:02:19 00:02:19 04:11:38 373 64 16 11.57 / 05:11 11:20:19
Run2.8km 00:16:31 00:18:51 04:28:10 355 58 13 8.91 / 06:43 11:36:51
Run 8.2km 00:43:13 01:02:04 05:11:24 363 64 16 7.92 / 07:34 12:20:05
Run 9.1km 00:10:21 01:12:26 05:21:46 357 64 17 7.53 / 07:57 12:30:27
Run 14.4km 00:44:14 01:56:41 06:06:00 347 65 17 7.4 / 08:06 13:14:41
Run 19.7km 00:46:24 02:43:05 06:52:24 343 62 15 7.24 / 08:16 14:01:05
Run 00:09:35 02:52:40 07:01:59 343 62 15 7.29 / 08:13 14:10:40