12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

NINI DAMAYANTI (#1436)
Finished
GUN TIME:  08:19:12
Place
465  OF 480
Female
81  OF 84
45-49
21  OF 21

Swim 00:52:01 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:27
Swim 1.9k 00:52:01 00:52:01 00:52:01 405 72 18 2.19 / 27:22 08:04:29

T1 00:07:46 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:46 00:07:46 00:59:47 341 59 15 - / - 08:12:15

Cycle 03:49:20 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:04:24 00:04:24 01:04:12 393 59 15 27.23 / 02:12 08:16:39
Bike 13.5km 00:31:53 00:36:17 01:36:05 448 70 19 22.31 / 02:41 08:48:33
Bike 16.3km 00:08:56 00:45:14 01:45:02 444 67 18 21.61 / 02:46 08:57:29
Bike 39km 00:52:06 01:37:20 02:37:08 445 69 18 24.03 / 02:29 09:49:36
Bike 79.7km 01:45:46 03:23:07 04:22:55 436 70 18 23.54 / 02:32 11:35:22
Bike 90k 00:26:13 03:49:20 04:49:08 433 69 18 23.54 / 02:32 12:01:36

T2 00:06:15 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:15 00:06:15 04:55:23 409 75 19 - / - 12:07:51

Run 03:23:49 21.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:02:17 00:02:17 04:57:40 367 63 15 11.57 / 05:11 12:10:08
Run2.8km 00:19:48 00:22:05 05:17:29 440 80 20 7.6 / 07:53 12:29:56
Run 8.2km 00:53:04 01:15:10 06:10:33 464 83 21 6.54 / 09:10 13:23:01
Run 9.1km 00:11:51 01:27:02 06:22:25 462 83 21 6.27 / 09:33 13:34:53
Run 14.4km 00:51:17 02:18:19 07:13:43 461 83 21 6.24 / 09:36 14:26:10
Run 19.7km 00:53:56 03:12:16 08:07:39 463 83 21 6.14 / 09:45 15:20:07
Run 00:11:33 03:23:49 08:19:12 463 83 21 6.18 / 09:42 15:31:40