12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

IVA JONES (#1438)
Finished
GUN TIME:  07:32:42
Place
365  OF 480
Female
58  OF 84
45-49
15  OF 21

Swim 00:51:04 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:53
Swim 1.9k 00:51:04 00:51:04 00:51:04 394 68 17 2.23 / 26:52 08:06:58

T1 00:12:23 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:12:23 00:12:23 01:03:28 463 82 21 - / - 08:19:21

Cycle 03:33:49 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:04:09 00:04:09 01:07:37 300 35 8 28.83 / 02:04 08:23:31
Bike 13.5km 00:29:35 00:33:45 01:37:13 377 54 16 23.99 / 02:30 08:53:07
Bike 16.3km 00:08:44 00:42:29 01:45:58 391 56 16 23.01 / 02:36 09:01:51
Bike 39km 00:49:30 01:31:59 02:35:28 390 56 16 25.43 / 02:21 09:51:21
Bike 79.7km 01:37:42 03:09:42 04:13:10 370 51 14 25.2 / 02:22 11:29:04
Bike 90k 00:24:06 03:33:49 04:37:17 368 50 13 25.25 / 02:22 11:53:10

T2 00:07:11 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:11 00:07:11 04:44:29 439 78 20 - / - 12:00:22

Run 02:48:13 21.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:02:07 00:02:07 04:46:36 329 56 13 11.57 / 05:11 12:02:29
Run2.8km 00:15:54 00:18:01 05:02:30 317 52 12 9.31 / 06:26 12:18:24
Run 8.2km 00:42:29 01:00:31 05:45:00 336 54 13 8.12 / 07:22 13:00:53
Run 9.1km 00:11:16 01:11:48 05:56:17 348 62 15 7.6 / 07:53 13:12:10
Run 14.4km 00:44:17 01:56:05 06:40:34 343 63 15 7.44 / 08:03 13:56:28
Run 19.7km 00:42:46 02:38:51 07:23:20 323 57 14 7.44 / 08:03 14:39:14
Run 00:09:21 02:48:13 07:32:42 324 57 14 7.49 / 08:00 14:48:35