12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MISTI MOKROS (#1439)
Finished
GUN TIME:  06:40:05
Place
233  OF 480
Female
31  OF 84
45-49
7  OF 21

Swim 00:46:23 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:03
Swim 1.9k 00:46:23 00:46:23 00:46:23 291 45 9 2.45 / 24:24 08:01:26

T1 00:04:35 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:35 00:04:35 00:50:58 97 12 3 - / - 08:06:02

Cycle 03:20:58 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:04:07 00:04:07 00:55:05 276 31 7 29.14 / 02:03 08:10:09
Bike 13.5km 00:28:04 00:32:11 01:23:10 310 35 9 25.16 / 02:23 08:38:13
Bike 16.3km 00:07:49 00:40:01 01:31:00 313 34 8 24.43 / 02:27 08:46:03
Bike 39km 00:46:31 01:26:33 02:17:31 313 39 11 27.03 / 02:13 09:32:35
Bike 79.7km 01:31:36 02:58:09 03:49:08 298 37 11 26.84 / 02:14 11:04:11
Bike 90k 00:22:49 03:20:58 04:11:57 295 35 10 26.86 / 02:13 11:27:00

T2 00:03:53 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:53 00:03:53 04:15:51 230 40 7 - / - 11:30:54

Run 02:24:14 21.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:35 00:01:35 04:17:26 140 15 2 11.57 / 05:11 11:32:30
Run2.8km 00:12:21 00:13:57 04:29:48 141 15 4 12.04 / 04:58 11:44:51
Run 8.2km 00:33:34 00:47:31 05:03:22 156 17 4 10.35 / 05:47 12:18:26
Run 9.1km 00:08:49 00:56:21 05:12:12 165 20 4 9.68 / 06:11 12:27:15
Run 14.4km 00:41:57 01:38:18 05:54:09 209 31 7 8.78 / 06:49 13:09:12
Run 19.7km 00:38:00 02:16:18 06:32:09 196 28 5 8.67 / 06:55 13:47:13
Run 00:07:55 02:24:14 06:40:05 196 28 5 8.73 / 06:52 13:55:08