12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

JAMILLAH WATAMAMA (#1441)
Finished
GUN TIME:  07:55:54
Place
420  OF 480
Female
73  OF 84
45-49
17  OF 21

Swim 00:50:11 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:34
Swim 1.9k 00:50:11 00:50:11 00:50:11 372 64 16 2.27 / 26:25 07:55:46

T1 00:08:23 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:23 00:08:23 00:58:34 379 69 17 - / - 08:04:09

Cycle 03:58:16 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:04:43 00:04:43 01:03:18 448 70 19 25.38 / 02:21 08:08:53
Bike 13.5km 00:33:10 00:37:54 01:36:29 468 78 20 21.36 / 02:48 08:42:03
Bike 16.3km 00:10:07 00:48:01 01:46:36 470 79 20 20.36 / 02:56 08:52:11
Bike 39km 00:55:58 01:44:00 02:42:35 469 80 20 22.49 / 02:40 09:48:10
Bike 79.7km 01:48:32 03:32:33 04:31:08 463 78 20 22.49 / 02:40 11:36:43
Bike 90k 00:25:43 03:58:16 04:56:51 463 78 20 22.66 / 02:38 12:02:26

T2 00:04:02 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:02 00:04:02 05:00:54 243 43 9 - / - 12:06:28

Run 02:55:00 21.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:02:22 00:02:22 05:03:16 384 69 17 11.57 / 05:11 12:08:51
Run2.8km 00:18:08 00:20:30 05:21:25 402 73 16 8.18 / 07:19 12:26:59
Run 8.2km 00:41:38 01:02:09 06:03:03 365 66 17 7.91 / 07:34 13:08:37
Run 9.1km 00:09:51 01:12:00 06:12:54 352 63 16 7.58 / 07:54 13:18:28
Run 14.4km 00:44:35 01:56:35 06:57:29 345 64 16 7.41 / 08:05 14:03:04
Run 19.7km 00:47:12 02:43:48 07:44:42 347 65 16 7.21 / 08:18 14:50:16
Run 00:11:12 02:55:00 07:55:54 352 66 16 7.19 / 08:20 15:01:29