12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

NORAH UZEZ (#1442)
Finished
GUN TIME:  06:29:57
Place
211  OF 480
Female
26  OF 84
45-49
5  OF 21

Swim 00:42:56 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:45
Swim 1.9k 00:42:56 00:42:56 00:42:56 221 30 5 2.65 / 22:36 07:56:41

T1 00:06:40 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:40 00:06:40 00:49:36 262 44 11 - / - 08:03:21

Cycle 03:13:24 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:04:10 00:04:10 00:53:47 306 37 10 28.73 / 02:05 08:07:32
Bike 13.5km 00:26:43 00:30:54 01:20:30 250 22 5 26.2 / 02:17 08:34:16
Bike 16.3km 00:07:36 00:38:30 01:28:07 252 22 5 25.39 / 02:21 08:41:52
Bike 39km 00:43:56 01:22:26 02:12:03 249 22 4 28.38 / 02:06 09:25:48
Bike 79.7km 01:29:01 02:51:28 03:41:04 252 24 5 27.88 / 02:09 10:54:49
Bike 90k 00:21:56 03:13:24 04:03:01 247 24 5 27.91 / 02:08 11:16:46

T2 00:05:49 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:49 00:05:49 04:08:50 384 72 16 - / - 11:22:35

Run 02:21:06 21.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:51 00:01:51 04:10:41 239 30 6 11.57 / 05:11 11:24:26
Run2.8km 00:15:00 00:16:51 04:25:41 273 42 11 9.96 / 06:01 11:39:26
Run 8.2km 00:35:26 00:52:17 05:01:08 226 32 8 9.4 / 06:22 12:14:53
Run 9.1km 00:08:49 01:01:07 05:09:58 221 32 8 8.93 / 06:43 12:23:43
Run 14.4km 00:35:51 01:36:58 05:45:49 201 29 6 8.9 / 06:44 12:59:34
Run 19.7km 00:36:28 02:13:27 06:22:17 185 26 4 8.85 / 06:46 13:36:02
Run 00:07:39 02:21:06 06:29:57 181 26 4 8.92 / 06:43 13:43:42