12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

REBECCA SIA (#1443)
Finished
GUN TIME:  06:38:26
Place
229  OF 480
Female
30  OF 84
45-49
6  OF 21

Swim 00:48:27 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:17
Swim 1.9k 00:48:27 00:48:27 00:48:27 337 57 13 2.35 / 25:30 08:02:45

T1 00:04:07 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:07 00:04:07 00:52:35 68 9 2 - / - 08:06:53

Cycle 03:14:45 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:03:43 00:03:43 00:56:18 116 7 1 32.22 / 01:51 08:10:36
Bike 13.5km 00:26:43 00:30:26 01:23:02 224 20 4 26.6 / 02:15 08:37:19
Bike 16.3km 00:07:23 00:37:50 01:30:25 225 20 4 25.84 / 02:19 08:44:43
Bike 39km 00:44:37 01:22:27 02:15:02 250 23 5 28.37 / 02:06 09:29:20
Bike 79.7km 01:30:14 02:52:42 03:45:17 261 27 6 27.68 / 02:10 10:59:35
Bike 90k 00:22:03 03:14:45 04:07:21 258 27 6 27.72 / 02:09 11:21:38

T2 00:02:59 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:59 00:02:59 04:10:20 122 24 3 - / - 11:24:38

Run 02:28:06 21.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:56 00:01:56 04:12:17 283 41 8 11.57 / 05:11 11:26:35
Run2.8km 00:16:57 00:18:54 04:29:15 360 61 14 8.88 / 06:45 11:43:32
Run 8.2km 00:38:44 00:57:38 05:07:59 301 48 12 8.53 / 07:01 12:22:17
Run 9.1km 00:09:20 01:06:58 05:17:19 296 48 12 8.15 / 07:21 12:31:37
Run 14.4km 00:35:53 01:42:52 05:53:12 248 38 10 8.39 / 07:08 13:07:30
Run 19.7km 00:37:27 02:20:19 06:30:40 222 33 9 8.42 / 07:07 13:44:58
Run 00:07:46 02:28:06 06:38:26 216 32 8 8.5 / 07:03 13:52:44