12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

LEE SIOK MING (#1444)
Finished
GUN TIME:  07:28:45
Place
356  OF 480
Female
57  OF 84
45-49
14  OF 21

Swim 00:38:32 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:25
Swim 1.9k 00:38:32 00:38:32 00:38:32 131 14 2 2.95 / 20:17 07:47:58

T1 00:08:19 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:19 00:08:19 00:46:52 372 67 16 - / - 07:56:18

Cycle 03:34:48 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:04:15 00:04:15 00:51:08 334 43 12 28.15 / 02:07 08:00:34
Bike 13.5km 00:29:21 00:33:37 01:20:30 370 51 14 24.08 / 02:29 08:29:55
Bike 16.3km 00:07:54 00:41:31 01:28:24 361 48 13 23.55 / 02:32 08:37:50
Bike 39km 00:46:56 01:28:28 02:15:21 348 47 12 26.44 / 02:16 09:24:46
Bike 79.7km 01:38:47 03:07:15 03:54:08 352 48 13 25.53 / 02:20 11:03:34
Bike 90k 00:27:32 03:34:48 04:21:41 373 51 14 25.13 / 02:23 11:31:06

T2 00:07:42 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:42 00:07:42 04:29:23 448 79 21 - / - 11:38:49

Run 02:59:22 21.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:02:44 00:02:44 04:32:07 424 75 19 11.57 / 05:11 11:41:33
Run2.8km 00:17:12 00:19:56 04:49:19 385 67 15 8.42 / 07:07 11:58:45
Run 8.2km 00:40:49 01:00:46 05:30:09 342 57 14 8.09 / 07:24 12:39:35
Run 9.1km 00:09:33 01:10:19 05:39:42 326 53 13 7.76 / 07:43 12:49:08
Run 14.4km 00:45:39 01:55:59 06:25:22 342 62 14 7.44 / 08:03 13:34:48
Run 19.7km 00:53:00 02:49:00 07:18:23 372 70 17 6.99 / 08:34 14:27:49
Run 00:10:21 02:59:22 07:28:45 375 70 17 7.02 / 08:32 14:38:11