12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

FLORIE ROBINSON (#1450)
Finished
GUN TIME:  06:48:09
Place
260  OF 480
Female
38  OF 84
45-49
10  OF 21

Swim 00:46:58 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:14
Swim 1.9k 00:46:58 00:46:58 00:46:58 306 48 12 2.42 / 24:43 08:03:13

T1 00:05:33 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:33 00:05:33 00:52:31 173 31 8 - / - 08:08:46

Cycle 03:26:04 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:04:47 00:04:47 00:57:19 451 72 20 25.06 / 02:23 08:13:33
Bike 13.5km 00:28:55 00:33:42 01:26:14 373 52 15 24.02 / 02:29 08:42:29
Bike 16.3km 00:08:17 00:42:00 01:34:32 378 50 15 23.28 / 02:34 08:50:47
Bike 39km 00:46:29 01:28:30 02:21:02 350 48 13 26.43 / 02:16 09:37:16
Bike 79.7km 01:33:53 03:02:24 03:54:56 331 46 12 26.21 / 02:17 11:11:10
Bike 90k 00:23:40 03:26:04 04:18:36 330 46 12 26.2 / 02:17 11:34:51

T2 00:03:14 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:14 00:03:14 04:21:50 145 28 5 - / - 11:38:05

Run 02:26:18 21.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:51 00:01:51 04:23:42 245 33 7 11.57 / 05:11 11:39:57
Run2.8km 00:13:54 00:15:45 04:37:36 230 30 6 10.65 / 05:37 11:53:51
Run 8.2km 00:35:01 00:50:47 05:12:38 203 27 6 9.68 / 06:11 12:28:53
Run 9.1km 00:08:32 00:59:20 05:21:11 202 28 6 9.2 / 06:31 12:37:25
Run 14.4km 00:36:18 01:35:38 05:57:29 190 26 5 9.03 / 06:38 13:13:43
Run 19.7km 00:43:24 02:19:03 06:40:54 211 30 7 8.5 / 07:03 13:57:08
Run 00:07:15 02:26:18 06:48:09 207 29 6 8.61 / 06:58 14:04:23