12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

NUR YAZMIN YAACOB (#1451)
Finished
GUN TIME:  08:03:41
Place
433  OF 480
Female
75  OF 84
45-49
18  OF 21

Swim 00:46:26 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:32
Swim 1.9k 00:46:26 00:46:26 00:46:26 292 46 10 2.45 / 24:26 07:57:58

T1 00:06:18 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:18 00:06:18 00:52:44 235 40 10 - / - 08:04:16

Cycle 03:52:49 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:04:43 00:04:43 00:57:27 446 68 18 25.42 / 02:21 08:08:59
Bike 13.5km 00:31:25 00:36:08 01:28:52 442 67 18 22.41 / 02:40 08:40:24
Bike 16.3km 00:09:36 00:45:44 01:38:28 455 72 19 21.38 / 02:48 08:50:00
Bike 39km 00:53:53 01:39:37 02:32:21 460 75 19 23.48 / 02:33 09:43:54
Bike 79.7km 01:47:23 03:27:00 04:19:45 448 72 19 23.1 / 02:35 11:31:17
Bike 90k 00:25:48 03:52:49 04:45:33 443 72 19 23.19 / 02:35 11:57:05

T2 00:03:16 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:16 00:03:16 04:48:50 152 29 6 - / - 12:00:22

Run 03:14:51 21.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:03:34 00:03:34 04:52:24 471 83 21 11.57 / 05:11 12:03:56
Run2.8km 00:19:34 00:23:09 05:11:59 457 82 21 7.25 / 08:16 12:23:31
Run 8.2km 00:48:16 01:11:25 06:00:15 449 82 20 6.88 / 08:42 13:11:47
Run 9.1km 00:11:35 01:23:00 06:11:50 446 82 20 6.57 / 09:07 13:23:22
Run 14.4km 00:48:01 02:11:01 06:59:51 431 80 20 6.59 / 09:05 14:11:23
Run 19.7km 00:51:55 03:02:56 07:51:46 428 78 19 6.46 / 09:17 15:03:18
Run 00:11:55 03:14:51 08:03:41 431 79 19 6.46 / 09:16 15:15:13