12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

JAMIE SAW (#1454)
Finished
GUN TIME:  08:11:44
Place
447  OF 480
Male
369  OF 396
50-54
36  OF 41

Swim 00:44:23 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:58
Swim 1.9k 00:44:23 00:44:23 00:44:23 253 216 24 2.56 / 23:22 07:57:21

T1 00:09:39 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:39 00:09:39 00:54:03 428 351 35 - / - 08:07:01

Cycle 03:00:31 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:48 00:03:48 00:57:51 144 133 13 31.52 / 01:54 08:10:49
Bike 13.5km 00:25:39 00:29:27 01:23:30 173 161 17 27.49 / 02:10 08:36:28
Bike 16.3km 00:07:03 00:36:31 01:30:34 173 161 18 26.77 / 02:14 08:43:32
Bike 39km 00:41:26 01:17:57 02:12:00 165 155 20 30.01 / 01:59 09:24:58
Bike 79.7km 01:21:35 02:39:33 03:33:36 153 147 18 29.97 / 02:00 10:46:34
Bike 90k 00:20:58 03:00:31 03:54:34 152 146 17 29.91 / 02:00 11:07:32

T2 00:12:52 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:12:52 00:12:52 04:07:26 479 395 41 - / - 11:20:24

Run 04:04:17 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:44 00:02:44 04:10:10 422 348 36 11.57 / 05:11 11:23:08
Run2.8km 00:21:25 00:24:09 04:31:36 466 384 40 6.95 / 08:37 11:44:34
Run 8.2km 00:57:22 01:21:32 05:28:59 477 393 41 6.03 / 09:56 12:41:57
Run 9.1km 00:14:10 01:35:42 05:43:09 478 394 41 5.7 / 10:31 12:56:07
Run 14.4km 01:01:56 02:37:39 06:45:06 477 393 40 5.48 / 10:56 13:58:04
Run 19.7km 01:10:04 03:47:43 07:55:10 480 396 41 5.19 / 11:33 15:08:08
Run 00:16:33 04:04:17 08:11:44 480 396 41 5.15 / 11:37 15:24:42