12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

JOSEPH LEONG (#1460)
Finished
GUN TIME:  07:52:41
Place
408  OF 479
Male
338  OF 395
50-54
32  OF 41

Swim 00:49:41 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:01
Swim 1.9k 00:49:41 00:49:41 00:49:41 359 298 32 2.29 / 26:08 07:59:42

T1 00:09:41 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:41 00:09:41 00:59:22 428 351 36 - / - 08:09:24

Cycle 03:46:48 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:33 00:04:33 01:03:56 423 359 39 26.35 / 02:16 08:13:57
Bike 13.5km 00:30:08 00:34:41 01:34:04 410 350 34 23.34 / 02:34 08:44:06
Bike 16.3km 00:08:36 00:43:18 01:42:41 408 351 35 22.57 / 02:39 08:52:43
Bike 39km 00:49:54 01:33:12 02:32:35 402 345 35 25.1 / 02:23 09:42:37
Bike 79.7km 01:45:56 03:19:09 04:18:32 416 352 34 24.01 / 02:29 11:28:34
Bike 90k 00:27:38 03:46:48 04:46:11 424 358 34 23.8 / 02:31 11:56:12

T2 00:04:50 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:50 00:04:50 04:51:01 314 255 27 - / - 12:01:03

Run 03:01:39 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:13 00:02:13 04:53:14 356 295 28 11.57 / 05:11 12:03:16
Run2.8km 00:17:14 00:19:27 05:10:28 372 308 33 8.63 / 06:56 12:20:30
Run 8.2km 00:44:56 01:04:23 05:55:25 391 320 32 7.64 / 07:51 13:05:26
Run 9.1km 00:11:18 01:15:42 06:06:44 389 318 31 7.21 / 08:19 13:16:45
Run 14.4km 00:46:49 02:02:32 06:53:33 383 311 29 7.05 / 08:30 14:03:35
Run 19.7km 00:48:53 02:51:26 07:42:27 381 310 29 6.89 / 08:42 14:52:29
Run 00:10:13 03:01:39 07:52:41 380 309 29 6.93 / 08:39 15:02:42