12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TREVOR WATCHMAN (#1462)
Finished
GUN TIME:  05:22:40
Place
51  OF 480
Male
49  OF 396
50-54
6  OF 41

Swim 00:40:11 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:36
Swim 1.9k 00:40:11 00:40:11 00:40:11 165 144 16 2.83 / 21:09 07:49:48

T1 00:05:13 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:13 00:05:13 00:45:25 145 120 13 - / - 07:55:02

Cycle 02:30:21 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:21 00:03:21 00:48:47 24 23 1 35.76 / 01:40 07:58:23
Bike 13.5km 00:21:35 00:24:56 01:10:22 13 13 2 32.46 / 01:50 08:19:59
Bike 16.3km 00:06:24 00:31:21 01:16:46 23 23 2 31.19 / 01:55 08:26:23
Bike 39km 00:34:19 01:05:40 01:51:06 10 10 2 35.62 / 01:41 09:00:42
Bike 79.7km 01:07:51 02:13:32 02:58:57 10 10 2 35.81 / 01:40 10:08:34
Bike 90k 00:16:49 02:30:21 03:15:47 10 10 2 35.91 / 01:40 10:25:23

T2 00:02:15 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:15 00:02:15 03:18:03 45 43 3 - / - 10:27:39

Run 02:04:37 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:42 00:01:42 03:19:45 187 166 17 11.57 / 05:11 10:29:21
Run2.8km 00:12:07 00:13:50 03:31:53 136 123 16 12.14 / 04:56 10:41:29
Run 8.2km 00:33:50 00:47:40 04:05:43 160 141 15 10.31 / 05:48 11:15:19
Run 9.1km 00:08:18 00:55:58 04:14:01 159 142 15 9.75 / 06:09 11:23:38
Run 14.4km 00:30:22 01:26:21 04:44:24 126 114 15 10 / 05:59 11:54:00
Run 19.7km 00:31:16 01:57:38 05:15:41 106 97 13 10.04 / 05:58 12:25:17
Run 00:06:59 02:04:37 05:22:40 104 95 13 10.11 / 05:56 12:32:16