12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

AKTAR RAHMAN (#1464)
Finished
GUN TIME:  08:22:39
Place
469  OF 480
Male
387  OF 396
50-54
39  OF 41

Swim 00:55:48 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:12
Swim 1.9k 00:55:48 00:55:48 00:55:48 450 369 39 2.04 / 29:22 08:06:00

T1 00:07:02 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:02 00:07:02 01:02:50 288 240 27 - / - 08:13:02

Cycle 03:57:49 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:08 00:04:08 01:06:58 287 255 25 29.02 / 02:04 08:17:10
Bike 13.5km 00:28:30 00:32:38 01:35:29 330 290 30 24.81 / 02:25 08:45:41
Bike 16.3km 00:08:34 00:41:13 01:44:03 353 308 30 23.72 / 02:31 08:54:15
Bike 39km 00:50:01 01:31:15 02:34:05 377 326 31 25.64 / 02:20 09:44:17
Bike 79.7km 01:59:03 03:30:18 04:33:09 457 382 39 22.73 / 02:38 11:43:21
Bike 90k 00:27:30 03:57:49 05:00:39 461 384 40 22.7 / 02:38 12:10:52

T2 00:04:28 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:28 00:04:28 05:05:08 291 236 26 - / - 12:15:20

Run 03:17:31 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:17 00:02:17 05:07:25 369 306 31 11.57 / 05:11 12:17:38
Run2.8km 00:19:36 00:21:54 05:27:02 437 358 34 7.66 / 07:49 12:37:14
Run 8.2km 00:49:46 01:11:40 06:16:48 450 368 37 6.86 / 08:44 13:27:01
Run 9.1km 00:12:09 01:23:49 06:28:57 451 369 36 6.51 / 09:12 13:39:10
Run 14.4km 00:50:04 02:13:54 07:19:02 445 363 35 6.45 / 09:17 14:29:14
Run 19.7km 00:53:05 03:06:59 08:12:07 443 363 35 6.32 / 09:29 15:22:20
Run 00:10:31 03:17:31 08:22:39 441 361 35 6.37 / 09:24 15:32:51