12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

IMRAN JALI (#1465)
Finished
GUN TIME:  08:12:58
Place
452  OF 480
Male
374  OF 396
50-54
37  OF 41

Swim 00:54:45 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:55
Swim 1.9k 00:54:45 00:54:45 00:54:45 437 360 38 2.08 / 28:49 08:11:40

T1 00:11:38 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:38 00:11:38 01:06:24 458 378 40 - / - 08:23:19

Cycle 03:36:20 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:13 00:04:13 01:10:37 322 281 28 28.37 / 02:06 08:27:32
Bike 13.5km 00:29:11 00:33:25 01:39:49 361 315 31 24.23 / 02:28 08:56:44
Bike 16.3km 00:08:27 00:41:52 01:48:16 372 323 31 23.35 / 02:34 09:05:11
Bike 39km 00:48:16 01:30:08 02:36:32 369 318 30 25.95 / 02:18 09:53:28
Bike 79.7km 01:41:20 03:11:29 04:17:53 379 327 32 24.97 / 02:24 11:34:48
Bike 90k 00:24:50 03:36:20 04:42:44 378 326 32 24.96 / 02:24 11:59:39

T2 00:08:45 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:45 00:08:45 04:51:29 464 382 39 - / - 12:08:24

Run 03:21:28 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:03:16 00:03:16 04:54:46 464 384 40 11.57 / 05:11 12:11:41
Run2.8km 00:20:01 00:23:17 05:14:47 459 377 36 7.21 / 08:19 12:31:42
Run 8.2km 00:47:20 01:10:38 06:02:08 445 364 35 6.96 / 08:36 13:19:03
Run 9.1km 00:14:46 01:25:24 06:16:54 459 377 37 6.39 / 09:23 13:33:49
Run 14.4km 00:50:06 02:15:30 07:07:00 452 370 36 6.37 / 09:24 14:23:55
Run 19.7km 00:55:40 03:11:11 08:02:41 460 378 37 6.18 / 09:42 15:19:36
Run 00:10:17 03:21:28 08:12:58 453 372 37 6.25 / 09:35 15:29:53