12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

BOO SENG ONG (#1466)
Finished
GUN TIME:  07:57:13
Place
423  OF 479
Male
350  OF 395
50-54
33  OF 41

Swim 00:57:05 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:27
Swim 1.9k 00:57:05 00:57:05 00:57:05 462 380 40 1.99 / 30:02 08:14:33

T1 00:08:19 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:19 00:08:19 01:05:25 373 306 32 - / - 08:22:52

Cycle 03:37:50 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:05:12 00:05:12 01:10:37 470 389 41 23.04 / 02:36 08:28:05
Bike 13.5km 00:30:33 00:35:46 01:41:11 439 373 40 22.64 / 02:38 08:58:39
Bike 16.3km 00:08:16 00:44:02 01:49:28 421 361 38 22.2 / 02:42 09:06:55
Bike 39km 00:49:11 01:33:14 02:38:39 403 346 36 25.09 / 02:23 09:56:07
Bike 79.7km 01:39:05 03:12:19 04:17:45 385 331 33 24.86 / 02:24 11:35:12
Bike 90k 00:25:30 03:37:50 04:43:15 386 331 33 24.78 / 02:25 12:00:43

T2 00:07:19 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:19 00:07:19 04:50:35 441 363 38 - / - 12:08:02

Run 03:06:38 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:43 00:02:43 04:53:18 420 346 35 11.57 / 05:11 12:10:46
Run2.8km 00:15:44 00:18:28 05:09:03 334 281 28 9.09 / 06:35 12:26:31
Run 8.2km 00:40:52 00:59:20 05:49:55 319 268 27 8.29 / 07:14 13:07:23
Run 9.1km 00:11:26 01:10:47 06:01:22 334 277 27 7.71 / 07:46 13:18:50
Run 14.4km 00:49:26 02:00:13 06:50:49 370 300 28 7.18 / 08:20 14:08:16
Run 19.7km 00:54:58 02:55:12 07:45:47 398 325 32 6.74 / 08:53 15:03:15
Run 00:11:25 03:06:38 07:57:13 405 331 32 6.75 / 08:53 15:14:41