12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TEH HOCK AUN (#1468)
Finished
GUN TIME:  07:12:41
Place
309  OF 480
Male
261  OF 396
50-54
26  OF 41

Swim 00:51:22 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:17
Swim 1.9k 00:51:22 00:51:22 00:51:22 397 327 35 2.21 / 27:02 08:03:40

T1 00:07:54 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:54 00:07:54 00:59:17 348 288 31 - / - 08:11:35

Cycle 03:31:17 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:33 00:04:33 01:03:50 422 358 38 26.36 / 02:16 08:16:08
Bike 13.5km 00:30:10 00:34:43 01:34:01 411 351 35 23.32 / 02:34 08:46:18
Bike 16.3km 00:08:03 00:42:46 01:42:04 401 345 34 22.85 / 02:37 08:54:22
Bike 39km 00:45:57 01:28:44 02:28:01 353 305 29 26.36 / 02:16 09:40:19
Bike 79.7km 01:36:43 03:05:28 04:04:45 344 297 30 25.78 / 02:19 11:17:03
Bike 90k 00:25:48 03:31:17 04:30:34 348 301 31 25.55 / 02:20 11:42:52

T2 00:04:52 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:52 00:04:52 04:35:26 318 257 28 - / - 11:47:44

Run 02:37:15 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:55 00:01:55 04:37:21 275 236 23 11.57 / 05:11 11:49:39
Run2.8km 00:16:02 00:17:57 04:53:24 314 263 27 9.35 / 06:24 12:05:42
Run 8.2km 00:37:36 00:55:34 05:31:01 274 231 23 8.85 / 06:46 12:43:18
Run 9.1km 00:09:24 01:04:58 05:40:25 271 228 23 8.4 / 07:08 12:52:43
Run 14.4km 00:42:07 01:47:05 06:22:32 280 234 23 8.06 / 07:26 13:34:50
Run 19.7km 00:41:24 02:28:29 07:03:56 268 227 24 7.95 / 07:32 14:16:14
Run 00:08:45 02:37:15 07:12:41 266 225 24 8.01 / 07:29 14:24:59