12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

COLIN EVANS (#1470)
Finished
GUN TIME:  06:36:44
Place
225  OF 480
Male
197  OF 396
50-54
21  OF 41

Swim 00:39:39 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:29
Swim 1.9k 00:39:39 00:39:39 00:39:39 152 136 15 2.87 / 20:52 07:46:09

T1 00:06:29 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:29 00:06:29 00:46:09 249 208 23 - / - 07:52:39

Cycle 03:15:44 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:54 00:03:54 00:50:04 192 176 18 30.72 / 01:57 07:56:33
Bike 13.5km 00:25:43 00:29:37 01:15:47 178 165 18 27.34 / 02:11 08:22:16
Bike 16.3km 00:06:50 00:36:28 01:22:37 167 155 16 26.81 / 02:14 08:29:07
Bike 39km 00:55:49 01:32:17 02:18:27 393 337 33 25.35 / 02:21 09:24:56
Bike 79.7km 01:22:23 02:54:41 03:40:51 274 245 25 27.37 / 02:11 10:47:20
Bike 90k 00:21:02 03:15:44 04:01:54 263 236 24 27.58 / 02:10 11:08:23

T2 00:05:27 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:27 00:05:27 04:07:21 362 294 32 - / - 11:13:51

Run 02:29:22 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:43 00:01:43 04:09:04 196 173 18 11.57 / 05:11 11:15:34
Run2.8km 00:11:57 00:13:41 04:21:02 123 112 15 12.27 / 04:53 11:27:32
Run 8.2km 00:37:21 00:51:02 04:58:24 207 179 17 9.63 / 06:13 12:04:53
Run 9.1km 00:09:43 01:00:46 05:08:08 215 186 19 8.98 / 06:40 12:14:37
Run 14.4km 00:39:19 01:40:05 05:47:27 227 194 19 8.63 / 06:57 12:53:56
Run 19.7km 00:40:58 02:21:04 06:28:25 227 194 19 8.37 / 07:09 13:34:55
Run 00:08:18 02:29:22 06:36:44 226 194 19 8.43 / 07:06 13:43:13