12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SHAHROMI ABD MALEK (#1471)
Not Classified
GUN TIME:  08:59:46
Place
 OF 479
Male
 OF 395
50-54
 OF 41

Swim 00:57:39 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:47
Swim 1.9k 00:57:39 00:57:39 00:57:39 - - - 1.97 / 30:20 08:09:26

T1 00:07:12 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:12 00:07:12 01:04:51 - - - - / - 08:16:38

Cycle 04:13:40 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:05:13 00:05:13 01:10:05 - - - 22.95 / 02:36 08:21:52
Bike 13.5km 00:36:30 00:41:44 01:46:35 - - - 19.4 / 03:05 08:58:22
Bike 16.3km 00:09:19 00:51:03 01:55:54 - - - 19.15 / 03:07 09:07:41
Bike 39km 00:55:28 01:46:31 02:51:22 - - - 21.96 / 02:43 10:03:10
Bike 79.7km 02:00:17 03:46:49 04:51:40 - - - 21.08 / 02:50 12:03:28
Bike 90k 00:26:51 04:13:40 05:18:32 - - - 21.28 / 02:49 12:30:19

T2 00:04:12 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:12 00:04:12 05:22:44 - - - - / - 12:34:31

Run 03:37:01 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:03:01 00:03:01 05:25:45 - - - 11.57 / 05:11 12:37:32
Run2.8km 00:17:58 00:21:00 05:43:44 - - - 7.99 / 07:30 12:55:31
Run 8.2km 00:53:24 01:14:25 06:37:09 - - - 6.61 / 09:04 13:48:56
Run 9.1km 00:12:02 01:26:27 06:49:11 - - - 6.31 / 09:30 14:00:58
Run 14.4km 00:54:54 02:21:21 07:44:06 - - - 6.11 / 09:49 14:55:53
Run 19.7km 01:00:28 03:21:50 08:44:34 - - - 5.85 / 10:14 15:56:22
Run 00:15:11 03:37:01 08:59:46 - - - 5.8 / 10:20 16:11:33