12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MARIO GIANGRANDE (#1473)
Finished
GUN TIME:  05:45:48
Place
87  OF 480
Male
83  OF 396
50-54
10  OF 41

Swim 00:38:09 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:20
Swim 1.9k 00:38:09 00:38:09 00:38:09 122 110 7 2.98 / 20:05 07:47:30

T1 00:04:15 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:15 00:04:15 00:42:25 76 66 7 - / - 07:51:45

Cycle 02:53:14 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:57 00:03:57 00:46:22 215 195 20 30.35 / 01:58 07:55:42
Bike 13.5km 00:25:49 00:29:46 01:12:11 187 173 20 27.2 / 02:12 08:21:32
Bike 16.3km 00:07:00 00:36:46 01:19:11 184 172 20 26.59 / 02:15 08:28:32
Bike 39km 00:39:23 01:16:09 01:58:35 134 130 14 30.72 / 01:57 09:07:55
Bike 79.7km 01:17:43 02:33:53 03:16:18 107 105 9 31.07 / 01:55 10:25:38
Bike 90k 00:19:20 02:53:14 03:35:39 104 102 9 31.17 / 01:55 10:44:59

T2 00:12:36 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:12:36 00:12:36 03:48:16 478 394 40 - / - 10:57:36

Run 02:02:32 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:30 00:01:30 03:49:46 95 87 12 11.57 / 05:11 10:59:07
Run2.8km 00:11:33 00:13:04 04:01:20 87 80 10 12.85 / 04:40 11:10:40
Run 8.2km 00:30:15 00:43:20 04:31:36 88 80 10 11.35 / 05:17 11:40:56
Run 9.1km 00:07:28 00:50:48 04:39:04 87 79 9 10.74 / 05:35 11:48:25
Run 14.4km 00:31:18 01:22:07 05:10:23 86 80 9 10.52 / 05:42 12:19:43
Run 19.7km 00:33:03 01:55:10 05:43:26 88 81 10 10.26 / 05:50 12:52:47
Run 00:07:22 02:02:32 05:50:48 88 81 10 10.28 / 05:50 13:00:09