12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

GLENN CARLOS (#1482)
Finished
GUN TIME:  08:11:23
Place
446  OF 480
Male
368  OF 396
50-54
35  OF 41

Swim 00:53:14 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:38
Swim 1.9k 00:53:14 00:53:14 00:53:14 420 346 37 2.14 / 28:01 07:58:53

T1 00:11:03 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:03 00:11:03 01:04:18 456 376 39 - / - 08:09:57

Cycle 03:50:14 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:27 00:04:27 01:08:45 408 347 36 26.88 / 02:13 08:14:24
Bike 13.5km 00:30:46 00:35:14 01:39:32 423 359 37 22.98 / 02:36 08:45:11
Bike 16.3km 00:08:52 00:44:06 01:48:24 423 363 39 22.17 / 02:42 08:54:03
Bike 39km 00:50:51 01:34:57 02:39:16 426 364 40 24.64 / 02:26 09:44:55
Bike 79.7km 01:49:10 03:24:08 04:28:26 437 367 37 23.42 / 02:33 11:34:05
Bike 90k 00:26:06 03:50:14 04:54:32 438 367 37 23.45 / 02:33 12:00:11

T2 00:04:19 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:19 00:04:19 04:58:52 281 229 24 - / - 12:04:31

Run 03:12:30 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:04:26 00:04:26 05:03:19 478 394 41 11.57 / 05:11 12:08:58
Run2.8km 00:20:07 00:24:34 05:23:27 472 390 41 6.83 / 08:46 12:29:06
Run 8.2km 00:46:17 01:10:52 06:09:45 448 367 36 6.94 / 08:38 13:15:23
Run 9.1km 00:12:34 01:23:27 06:22:20 449 367 35 6.54 / 09:10 13:27:58
Run 14.4km 00:46:44 02:10:11 07:09:04 428 349 33 6.63 / 09:02 14:14:43
Run 19.7km 00:50:35 03:00:47 07:59:39 421 344 33 6.53 / 09:10 15:05:18
Run 00:11:43 03:12:30 08:11:23 423 345 33 6.54 / 09:10 15:17:02