12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TONO TJHE (#1484)
Finished
GUN TIME:  07:35:35
Place
373  OF 480
Male
313  OF 396
50-54
29  OF 41

Swim 00:51:42 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:49
Swim 1.9k 00:51:42 00:51:42 00:51:42 403 332 36 2.2 / 27:13 07:58:32

T1 00:10:50 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:50 00:10:50 01:02:33 452 372 37 - / - 08:09:23

Cycle 03:29:07 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:08 00:04:08 01:06:42 291 259 26 28.94 / 02:04 08:13:32
Bike 13.5km 00:29:17 00:33:26 01:35:59 362 316 32 24.22 / 02:28 08:42:49
Bike 16.3km 00:08:26 00:41:52 01:44:26 373 324 32 23.35 / 02:34 08:51:16
Bike 39km 00:50:11 01:32:04 02:34:38 391 335 32 25.41 / 02:21 09:41:28
Bike 79.7km 01:34:02 03:06:06 04:08:40 347 300 31 25.69 / 02:20 11:15:30
Bike 90k 00:23:00 03:29:07 04:31:41 340 293 30 25.82 / 02:19 11:38:31

T2 00:05:49 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:49 00:05:49 04:37:30 382 311 35 - / - 11:44:20

Run 02:58:05 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:06 00:02:06 04:39:36 324 271 25 11.57 / 05:11 11:46:26
Run2.8km 00:15:38 00:17:44 04:55:14 305 256 25 9.47 / 06:20 12:02:04
Run 8.2km 00:41:03 00:58:47 05:36:17 316 266 26 8.36 / 07:10 12:43:07
Run 9.1km 00:11:55 01:10:43 05:48:13 332 277 26 7.72 / 07:46 12:55:03
Run 14.4km 00:48:04 01:58:47 06:36:17 359 292 27 7.27 / 08:14 13:43:07
Run 19.7km 00:50:40 02:49:28 07:26:58 375 304 27 6.97 / 08:36 14:33:48
Run 00:08:37 02:58:05 07:35:35 371 303 27 7.07 / 08:28 14:42:25