12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

ASHRAFF DEWAL (#1486)
Finished
GUN TIME:  07:13:24
Place
311  OF 480
Male
262  OF 396
50-54
27  OF 41

Swim 00:35:56 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:19
Swim 1.9k 00:35:56 00:35:56 00:35:56 74 67 5 3.17 / 18:55 07:42:16

T1 00:06:19 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:19 00:06:19 00:42:16 236 196 22 - / - 07:48:36

Cycle 03:10:14 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:58 00:03:58 00:46:15 221 200 21 30.14 / 01:59 07:52:34
Bike 13.5km 00:26:52 00:30:50 01:13:07 246 225 25 26.25 / 02:17 08:19:26
Bike 16.3km 00:07:17 00:38:08 01:20:24 241 220 23 25.64 / 02:20 08:26:44
Bike 39km 00:42:59 01:21:07 02:03:24 229 210 24 28.84 / 02:04 09:09:43
Bike 79.7km 01:27:22 02:48:30 03:30:46 225 206 23 28.37 / 02:06 10:37:06
Bike 90k 00:21:44 03:10:14 03:52:30 218 200 23 28.38 / 02:06 10:58:50

T2 00:04:54 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:54 00:04:54 03:57:24 324 263 30 - / - 11:03:44

Run 03:15:59 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:54 00:01:54 03:59:19 268 230 21 11.57 / 05:11 11:05:38
Run2.8km 00:15:40 00:17:34 04:14:59 297 249 23 9.56 / 06:16 11:21:18
Run 8.2km 00:44:51 01:02:26 04:59:51 369 303 29 7.87 / 07:36 12:06:10
Run 9.1km 00:10:39 01:13:06 05:10:30 367 302 29 7.46 / 08:01 12:16:50
Run 14.4km 01:00:46 02:13:52 06:11:17 444 362 34 6.45 / 09:17 13:17:37
Run 19.7km 00:52:22 03:06:15 07:03:40 441 361 34 6.34 / 09:27 14:10:00
Run 00:09:43 03:15:59 07:13:24 435 356 34 6.42 / 09:19 14:19:44