12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

AZRAN OSMAN RANI (#1487)
Finished
GUN TIME:  08:06:27
Place
439  OF 480
Male
362  OF 396
50-54
34  OF 41

Swim 01:03:34 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:28
Swim 1.9k 01:03:34 01:03:34 01:03:34 475 391 41 1.79 / 33:27 08:18:03

T1 00:07:48 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:48 00:07:48 01:11:23 345 285 30 - / - 08:25:52

Cycle 03:54:31 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:23 00:04:23 01:15:47 389 331 35 27.29 / 02:11 08:30:15
Bike 13.5km 00:30:45 00:35:09 01:46:33 420 356 36 23.03 / 02:36 09:01:01
Bike 16.3km 00:08:13 00:43:22 01:54:46 411 353 36 22.54 / 02:39 09:09:14
Bike 39km 00:49:54 01:33:17 02:44:40 404 347 37 25.08 / 02:23 09:59:09
Bike 79.7km 01:55:05 03:28:22 04:39:45 450 378 38 22.94 / 02:36 11:54:14
Bike 90k 00:26:09 03:54:31 05:05:55 452 378 38 23.02 / 02:36 12:20:24

T2 00:02:48 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:48 00:02:48 05:08:43 101 83 8 - / - 12:23:12

Run 02:57:43 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:07 00:02:07 05:10:50 331 275 26 11.57 / 05:11 12:25:19
Run2.8km 00:16:57 00:19:04 05:27:47 363 302 32 8.8 / 06:48 12:42:16
Run 8.2km 00:42:50 01:01:54 06:10:38 361 298 28 7.94 / 07:33 13:25:06
Run 9.1km 00:10:33 01:12:28 06:21:11 359 295 28 7.53 / 07:57 13:35:40
Run 14.4km 00:45:14 01:57:42 07:06:26 353 287 26 7.33 / 08:10 14:20:54
Run 19.7km 00:49:23 02:47:06 07:55:49 368 300 26 7.07 / 08:28 15:10:18
Run 00:10:37 02:57:43 08:06:27 369 301 26 7.08 / 08:27 15:20:56