12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

YAP LOKE EEE (#1488)
Finished
GUN TIME:  08:27:02
Place
476  OF 480
Male
392  OF 396
50-54
41  OF 41

Swim 00:47:52 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:08
Swim 1.9k 00:47:52 00:47:52 00:47:52 329 274 28 2.38 / 25:11 08:02:00

T1 00:06:37 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:37 00:06:37 00:54:30 259 217 26 - / - 08:08:38

Cycle 03:48:03 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:07 00:04:07 00:58:37 279 248 24 29.12 / 02:03 08:12:45
Bike 13.5km 00:30:10 00:34:17 01:28:47 397 340 33 23.62 / 02:32 08:42:55
Bike 16.3km 00:08:24 00:42:42 01:37:12 399 343 33 22.9 / 02:37 08:51:20
Bike 39km 00:50:20 01:33:02 02:27:32 400 343 34 25.14 / 02:23 09:41:41
Bike 79.7km 01:48:52 03:21:55 04:16:25 430 362 36 23.68 / 02:32 11:30:33
Bike 90k 00:26:08 03:48:03 04:42:33 430 363 36 23.67 / 02:32 11:56:41

T2 00:03:39 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:39 00:03:39 04:46:12 201 169 19 - / - 12:00:21

Run 03:40:49 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:38 00:02:38 04:48:50 414 341 34 11.57 / 05:11 12:02:59
Run2.8km 00:20:24 00:23:02 05:09:15 455 374 35 7.28 / 08:13 12:23:24
Run 8.2km 00:54:35 01:17:37 06:03:50 472 389 39 6.33 / 09:28 13:17:59
Run 9.1km 00:14:09 01:31:47 06:18:00 476 392 40 5.94 / 10:05 13:32:08
Run 14.4km 00:56:25 02:28:12 07:14:25 474 390 39 5.82 / 10:17 14:28:34
Run 19.7km 00:59:01 03:27:14 08:13:26 477 393 39 5.7 / 10:31 15:27:35
Run 00:13:35 03:40:49 08:27:02 478 394 39 5.7 / 10:30 15:41:10