12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

DEDY BUNYAMIN (#1490)
Finished
GUN TIME:  05:53:08
Place
109  OF 480
Male
103  OF 396
50-54
13  OF 41

Swim 00:40:55 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:14
Swim 1.9k 00:40:55 00:40:55 00:40:55 185 164 18 2.78 / 21:32 07:47:09

T1 00:04:29 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:29 00:04:29 00:45:25 87 76 8 - / - 07:51:39

Cycle 02:56:06 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:22 00:04:22 00:49:47 385 327 34 27.43 / 02:11 07:56:02
Bike 13.5km 00:26:04 00:30:27 01:15:52 225 205 23 26.59 / 02:15 08:22:06
Bike 16.3km 00:06:55 00:37:22 01:22:47 207 192 22 26.17 / 02:17 08:29:01
Bike 39km 00:39:06 01:16:28 02:01:54 140 135 15 30.59 / 01:57 09:08:08
Bike 79.7km 01:19:25 02:35:54 03:21:19 124 121 12 30.67 / 01:57 10:27:34
Bike 90k 00:20:12 02:56:06 03:41:32 122 119 12 30.66 / 01:57 10:47:46

T2 00:04:52 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:52 00:04:52 03:46:24 320 259 29 - / - 10:52:39

Run 02:06:43 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:52 00:02:52 03:49:17 437 361 38 11.57 / 05:11 10:55:31
Run2.8km 00:12:10 00:15:03 04:01:28 193 169 20 11.15 / 05:22 11:07:42
Run 8.2km 00:31:25 00:46:28 04:32:53 140 127 14 10.58 / 05:40 11:39:07
Run 9.1km 00:07:24 00:53:53 04:40:18 129 117 14 10.13 / 05:55 11:46:32
Run 14.4km 00:31:57 01:25:51 05:12:16 124 112 14 10.06 / 05:57 12:18:30
Run 19.7km 00:33:18 01:59:10 05:45:35 118 108 15 9.91 / 06:02 12:51:49
Run 00:07:33 02:06:43 05:53:08 118 108 15 9.94 / 06:02 12:59:22