12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TAKESHI SHIMAMURA (#1491)
Finished
GUN TIME:  07:50:13
Place
403  OF 480
Male
333  OF 396
50-54
31  OF 41

Swim 00:44:33 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:14
Swim 1.9k 00:44:33 00:44:33 00:44:33 257 219 26 2.55 / 23:27 07:50:47

T1 00:05:54 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:54 00:05:54 00:50:28 204 171 19 - / - 07:56:42

Cycle 03:10:11 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:41 00:03:41 00:54:09 103 98 8 32.49 / 01:50 08:00:24
Bike 13.5km 00:24:10 00:27:51 01:18:20 96 94 9 29.07 / 02:03 08:24:34
Bike 16.3km 00:06:30 00:34:22 01:24:51 91 89 8 28.44 / 02:06 08:31:05
Bike 39km 00:39:46 01:14:09 02:04:37 99 97 9 31.55 / 01:54 09:10:51
Bike 79.7km 01:28:44 02:42:53 03:33:22 174 163 20 29.35 / 02:02 10:39:36
Bike 90k 00:27:17 03:10:11 04:00:39 217 199 22 28.39 / 02:06 11:06:53

T2 00:03:52 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:52 00:03:52 04:04:31 227 190 21 - / - 11:10:46

Run 03:45:42 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:15 00:02:15 04:06:47 361 299 29 11.57 / 05:11 11:13:02
Run2.8km 00:21:37 00:23:53 04:28:24 463 381 38 7.03 / 08:31 11:34:39
Run 8.2km 00:42:12 01:06:05 05:10:37 411 336 34 7.44 / 08:03 12:16:51
Run 9.1km 00:11:40 01:17:46 05:22:17 415 339 34 7.02 / 08:32 12:28:32
Run 19.7km 00:00:00 03:33:30 07:38:02 479 395 40 5.53 / 10:50 14:44:16
Run 00:12:11 03:45:42 07:50:13 479 395 40 5.58 / 10:44 14:56:28