12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

LYNN AZURA MD SHAM (#1494)
Finished
GUN TIME:  08:20:52
Place
466  OF 480
Female
82  OF 84
50-54
8  OF 8

Swim 00:48:56 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:27
Swim 1.9k 00:48:56 00:48:56 00:48:56 349 60 6 2.32 / 25:45 08:00:23

T1 00:08:28 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:28 00:08:28 00:57:24 384 71 7 - / - 08:08:52

Cycle 03:52:55 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 2km 00:04:40 00:04:40 01:02:04 436 65 6 25.7 / 02:20 08:13:32
Bike 13.5km 00:34:15 00:38:56 01:36:20 474 81 8 20.8 / 02:53 08:47:48
Bike 16.3km 00:09:41 00:48:37 01:46:02 471 80 8 20.11 / 02:58 08:57:30
Bike 39km 00:53:46 01:42:23 02:39:48 467 78 8 22.85 / 02:37 09:51:16
Bike 79.7km 01:46:11 03:28:35 04:26:00 452 73 7 22.92 / 02:37 11:37:28
Bike 90k 00:24:20 03:52:55 04:50:20 444 73 7 23.18 / 02:35 12:01:48

T2 00:04:41 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:41 00:04:41 04:55:02 305 58 5 - / - 12:06:30

Run 03:25:50 21.0km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:03:27 00:03:27 04:58:29 468 82 8 11.57 / 05:11 12:09:57
Run2.8km 00:21:28 00:24:56 05:19:58 474 84 8 6.73 / 08:54 12:31:26
Run 8.2km 00:53:11 01:18:07 06:13:09 474 84 8 6.29 / 09:31 13:24:37
Run 9.1km 00:12:09 01:30:16 06:25:18 473 84 8 6.04 / 09:55 13:36:46
Run 14.4km 00:49:25 02:19:42 07:14:44 468 84 8 6.18 / 09:42 14:26:12
Run 19.7km 00:54:06 03:13:49 08:08:51 469 84 8 6.09 / 09:50 15:20:19
Run 00:12:00 03:25:50 08:20:52 470 84 8 6.12 / 09:48 15:32:20