12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MARLINY ABDUL SAMAD (#1497)
Finished
GUN TIME:  08:10:56
Place
445  OF 480
Female
78  OF 84
50-54
7  OF 8

Swim 00:52:35 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:09
Swim 1.9k 00:52:35 00:52:35 00:52:35 412 74 7 2.16 / 27:40 08:08:44

T1 00:08:08 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:08 00:08:08 01:00:43 361 64 5 - / - 08:16:52

Cycle 04:13:17 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 2km 00:04:25 00:04:25 01:05:08 400 61 5 27.11 / 02:12 08:21:18
Bike 13.5km 00:32:23 00:36:48 01:37:32 459 74 7 22 / 02:43 08:53:41
Bike 16.3km 00:09:31 00:46:20 01:47:03 464 77 7 21.1 / 02:50 09:03:13
Bike 39km 00:53:54 01:40:14 02:40:58 462 76 7 23.34 / 02:34 09:57:07
Bike 79.7km 02:05:34 03:45:48 04:46:32 477 83 8 21.17 / 02:49 12:02:41
Bike 90k 00:27:29 04:13:17 05:14:01 476 82 8 21.31 / 02:48 12:30:10

T2 00:03:52 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:52 00:03:52 05:17:54 229 39 4 - / - 12:34:03

Run 02:53:02 21.0km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:03:02 00:03:02 05:20:57 450 79 7 11.57 / 05:11 12:37:06
Run2.8km 00:16:04 00:19:07 05:37:01 364 62 5 8.78 / 06:49 12:53:11
Run 8.2km 00:42:58 01:02:06 06:20:00 364 65 5 7.92 / 07:34 13:36:10
Run 9.1km 00:10:50 01:12:57 06:30:51 366 65 5 7.48 / 08:01 13:47:00
Run 14.4km 00:42:59 01:55:56 07:13:51 341 61 5 7.45 / 08:03 14:30:00
Run 19.7km 00:47:22 02:43:19 08:01:14 344 63 5 7.23 / 08:17 15:17:23
Run 00:09:42 02:53:02 08:10:56 347 64 5 7.28 / 08:14 15:27:06