12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

JANICE WAN (#1498)
Finished
GUN TIME:  07:01:30
Place
289  OF 480
Female
43  OF 84
50-54
4  OF 8

Swim 00:42:32 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:20
Swim 1.9k 00:42:32 00:42:32 00:42:32 218 29 5 2.67 / 22:23 07:51:53

T1 00:05:00 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:00 00:05:00 00:47:33 117 14 1 - / - 07:56:54

Cycle 03:24:25 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 2km 00:04:13 00:04:13 00:51:47 319 41 3 28.44 / 02:06 08:01:07
Bike 13.5km 00:29:10 00:33:24 01:20:58 359 46 3 24.25 / 02:28 08:30:18
Bike 16.3km 00:07:54 00:41:18 01:28:52 356 47 3 23.67 / 02:32 08:38:12
Bike 39km 00:45:25 01:26:43 02:14:17 316 40 3 26.98 / 02:13 09:23:38
Bike 79.7km 01:35:06 03:01:50 03:49:24 324 44 3 26.29 / 02:16 10:58:45
Bike 90k 00:22:34 03:24:25 04:11:59 314 43 3 26.41 / 02:16 11:21:20

T2 00:03:52 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:52 00:03:52 04:15:51 228 38 3 - / - 11:25:12

Run 02:45:38 21.0km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:01:47 00:01:47 04:17:39 222 28 1 11.57 / 05:11 11:27:00
Run2.8km 00:14:23 00:16:11 04:32:03 245 35 3 10.37 / 05:46 11:41:23
Run 8.2km 00:38:59 00:55:10 05:11:02 266 43 3 8.91 / 06:43 12:20:23
Run 9.1km 00:09:35 01:04:46 05:20:38 267 42 3 8.42 / 07:07 12:29:59
Run 14.4km 00:44:50 01:49:37 06:05:29 298 48 4 7.88 / 07:36 13:14:50
Run 19.7km 00:46:47 02:36:24 06:52:16 314 54 4 7.55 / 07:56 14:01:37
Run 00:09:14 02:45:38 07:01:30 313 54 4 7.6 / 07:53 14:10:51