12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

JACQ TAN (#1501)
Finished
GUN TIME:  06:34:32
Place
217  OF 480
Female
27  OF 84
50-54
1  OF 8

Swim 00:35:19 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:25
Swim 1.9k 00:35:19 00:35:19 00:35:19 64 7 1 3.22 / 18:35 07:43:45

T1 00:05:03 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:03 00:05:03 00:40:23 125 16 2 - / - 07:48:48

Cycle 03:06:28 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 2km 00:03:56 00:03:56 00:44:20 212 20 1 30.44 / 01:58 07:52:45
Bike 13.5km 00:26:34 00:30:30 01:10:54 228 21 2 26.54 / 02:15 08:19:19
Bike 16.3km 00:07:14 00:37:44 01:18:08 221 19 2 25.91 / 02:18 08:26:33
Bike 39km 00:44:09 01:21:54 02:02:18 243 21 2 28.56 / 02:06 09:10:43
Bike 79.7km 01:23:52 02:45:46 03:26:10 202 16 1 28.84 / 02:04 10:34:35
Bike 90k 00:20:42 03:06:28 03:46:52 194 15 1 28.95 / 02:04 10:55:17

T2 00:02:21 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:21 00:02:21 03:49:13 56 7 1 - / - 10:57:38

Run 02:45:18 21.0km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:01:51 00:01:51 03:51:05 246 34 2 11.57 / 05:11 10:59:30
Run2.8km 00:14:00 00:15:52 04:05:06 232 31 2 10.58 / 05:40 11:13:31
Run 8.2km 00:37:38 00:53:30 04:42:44 242 37 2 9.19 / 06:31 11:51:09
Run 9.1km 00:09:13 01:02:44 04:51:57 240 36 2 8.7 / 06:53 12:00:22
Run 14.4km 00:43:14 01:45:59 05:35:12 273 44 3 8.15 / 07:21 12:43:37
Run 19.7km 00:49:21 02:35:20 06:24:34 306 52 3 7.6 / 07:53 13:32:59
Run 00:09:58 02:45:18 06:34:32 311 53 3 7.62 / 07:52 13:42:57