12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MOHD FADZIL ISMAIL (#1504)
Finished
GUN TIME:  05:57:09
Place
122  OF 480
Male
114  OF 396
55-59
7  OF 22

Swim 00:42:08 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:04
Swim 1.9k 00:42:08 00:42:08 00:42:08 208 181 9 2.7 / 22:10 07:50:12

T1 00:04:05 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:05 00:04:05 00:46:13 65 57 3 - / - 07:54:17

Cycle 02:53:46 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:03:36 00:03:36 00:49:49 73 71 6 33.29 / 01:48 07:57:53
Bike 13.5km 00:23:40 00:27:16 01:13:29 73 72 6 29.69 / 02:01 08:21:34
Bike 16.3km 00:06:49 00:34:06 01:20:19 80 79 7 28.67 / 02:05 08:28:24
Bike 39km 00:38:56 01:13:03 01:59:16 81 79 7 32.03 / 01:52 09:07:20
Bike 79.7km 01:20:53 02:33:57 03:20:10 108 106 7 31.06 / 01:55 10:28:14
Bike 90k 00:19:49 02:53:46 03:40:00 109 107 7 31.07 / 01:55 10:48:04

T2 00:02:14 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:14 00:02:14 03:42:14 42 40 2 - / - 10:50:18

Run 02:14:55 21.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:03:14 00:03:14 03:45:28 463 383 21 11.57 / 05:11 10:53:32
Run2.8km 00:13:53 00:17:07 03:59:21 283 239 13 9.81 / 06:06 11:07:25
Run 8.2km 00:32:18 00:49:25 04:31:39 190 165 10 9.95 / 06:01 11:39:44
Run 9.1km 00:07:49 00:57:15 04:39:29 180 157 10 9.53 / 06:17 11:47:33
Run 14.4km 00:33:28 01:30:43 05:12:57 162 142 8 9.52 / 06:17 12:21:01
Run 19.7km 00:36:30 02:07:13 05:49:27 153 132 8 9.29 / 06:27 12:57:32
Run 00:07:41 02:14:55 05:57:09 150 129 8 9.33 / 06:25 13:05:13