12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

HENRY HENG YANG KHENG (#1505)
Finished
GUN TIME:  07:10:26
Place
305  OF 480
Male
258  OF 396
55-59
13  OF 22

Swim 00:44:59 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:54
Swim 1.9k 00:44:59 00:44:59 00:44:59 269 229 11 2.53 / 23:40 07:51:53

T1 00:08:50 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:50 00:08:50 00:53:50 400 325 17 - / - 08:00:44

Cycle 03:42:32 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:04:23 00:04:23 00:58:13 390 332 17 27.28 / 02:11 08:05:07
Bike 13.5km 00:29:28 00:33:52 01:27:42 381 326 18 23.9 / 02:30 08:34:36
Bike 16.3km 00:08:02 00:41:54 01:35:44 375 326 19 23.33 / 02:34 08:42:38
Bike 39km 00:48:25 01:30:20 02:24:10 371 320 18 25.9 / 02:18 09:31:04
Bike 79.7km 01:46:17 03:16:37 04:10:27 402 342 18 24.31 / 02:28 11:17:21
Bike 90k 00:25:54 03:42:32 04:36:22 406 344 18 24.26 / 02:28 11:43:16

T2 00:04:33 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:33 00:04:33 04:40:56 302 246 11 - / - 11:47:50

Run 02:29:29 21.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:29 00:01:29 04:42:25 88 80 3 11.57 / 05:11 11:49:19
Run2.8km 00:13:59 00:15:28 04:56:25 217 189 10 10.85 / 05:31 12:03:19
Run 8.2km 00:36:42 00:52:11 05:33:07 222 191 12 9.42 / 06:21 12:40:01
Run 9.1km 00:09:09 01:01:20 05:42:16 223 191 12 8.9 / 06:44 12:49:10
Run 14.4km 00:39:03 01:40:23 06:21:20 232 199 12 8.6 / 06:58 13:28:14
Run 19.7km 00:41:42 02:22:05 07:03:02 235 201 11 8.31 / 07:12 14:09:56
Run 00:07:24 02:29:29 07:10:26 227 195 11 8.42 / 07:07 14:17:20