12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

WIDYA PERMANA (#1508)
Finished
GUN TIME:  07:53:49
Place
413  OF 480
Male
343  OF 396
55-59
19  OF 22

Swim 00:53:21 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:58
Swim 1.9k 00:53:21 00:53:21 00:53:21 421 347 19 2.13 / 28:05 08:09:20

T1 00:09:59 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:59 00:09:59 01:03:21 438 361 18 - / - 08:19:20

Cycle 03:27:24 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:03:45 00:03:45 01:07:06 127 120 8 31.99 / 01:52 08:23:05
Bike 13.5km 00:28:00 00:31:45 01:35:06 293 263 14 25.5 / 02:21 08:51:05
Bike 16.3km 00:08:58 00:40:43 01:44:05 335 294 18 24 / 02:29 09:00:04
Bike 39km 00:46:00 01:26:44 02:30:05 317 277 15 26.97 / 02:13 09:46:04
Bike 79.7km 01:35:24 03:02:08 04:05:30 327 283 16 26.25 / 02:17 11:21:29
Bike 90k 00:25:16 03:27:24 04:30:46 335 289 16 26.03 / 02:18 11:46:45

T2 00:04:29 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:29 00:04:29 04:35:15 294 239 10 - / - 11:51:14

Run 03:18:34 21.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:02:27 00:02:27 04:37:42 392 321 12 11.57 / 05:11 11:53:41
Run2.8km 00:18:06 00:20:33 04:55:49 407 334 18 8.17 / 07:20 12:11:48
Run 8.2km 00:47:57 01:08:30 05:43:46 433 355 19 7.18 / 08:21 12:59:45
Run 9.1km 00:12:09 01:20:40 05:55:56 435 356 19 6.76 / 08:51 13:11:55
Run 14.4km 00:50:37 02:11:18 06:46:33 433 353 17 6.58 / 09:07 14:02:32
Run 19.7km 00:54:30 03:05:48 07:41:04 437 357 18 6.36 / 09:25 14:57:03
Run 00:12:45 03:18:34 07:53:49 445 364 18 6.34 / 09:27 15:09:48