12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SOON KEAT ONG (#1509)
Finished
GUN TIME:  06:51:15
Place
266  OF 480
Male
228  OF 396
55-59
11  OF 22

Swim 00:38:55 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:42
Swim 1.9k 00:38:55 00:38:55 00:38:55 137 122 8 2.92 / 20:28 07:50:37

T1 00:05:26 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:26 00:05:26 00:44:21 163 134 9 - / - 07:56:03

Cycle 03:13:09 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:04:03 00:04:03 00:48:24 247 221 12 29.55 / 02:01 08:00:07
Bike 13.5km 00:25:11 00:29:15 01:13:36 162 151 9 27.68 / 02:10 08:25:18
Bike 16.3km 00:07:23 00:36:38 01:20:59 180 168 10 26.69 / 02:14 08:32:42
Bike 39km 00:46:22 01:23:00 02:07:21 262 238 12 28.18 / 02:07 09:19:04
Bike 79.7km 01:28:04 02:51:05 03:35:26 248 225 10 27.95 / 02:08 10:47:08
Bike 90k 00:22:04 03:13:09 03:57:30 246 223 10 27.95 / 02:08 11:09:13

T2 00:05:41 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:41 00:05:41 04:03:11 375 305 16 - / - 11:14:54

Run 02:48:03 21.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:02:45 00:02:45 04:05:57 425 350 16 11.57 / 05:11 11:17:39
Run2.8km 00:13:21 00:16:06 04:19:18 239 205 11 10.42 / 05:45 11:31:00
Run 8.2km 00:33:45 00:49:52 04:53:04 196 171 11 9.86 / 06:04 12:04:46
Run 9.1km 00:08:11 00:58:04 05:01:16 188 163 11 9.4 / 06:22 12:12:58
Run 14.4km 00:39:31 01:37:35 05:40:47 206 176 11 8.85 / 06:46 12:52:29
Run 19.7km 01:00:15 02:37:51 06:41:02 321 265 14 7.48 / 08:00 13:52:45
Run 00:10:12 02:48:03 06:51:15 322 266 14 7.49 / 08:00 14:02:58