12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SAMUEL ANTHONY MARIO (#1517)
Finished
GUN TIME:  07:30:22
Place
359  OF 480
Male
302  OF 396
55-59
15  OF 22

Swim 00:51:38 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:04
Swim 1.9k 00:51:38 00:51:38 00:51:38 400 329 17 2.2 / 27:10 08:07:42

T1 00:07:45 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:45 00:07:45 00:59:23 339 281 14 - / - 08:15:27

Cycle 03:46:14 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:05:11 00:05:11 01:04:34 470 389 21 23.1 / 02:35 08:20:39
Bike 13.5km 00:30:24 00:35:36 01:34:59 434 369 22 22.75 / 02:38 08:51:03
Bike 16.3km 00:09:46 00:45:22 01:44:45 446 379 22 21.55 / 02:47 09:00:49
Bike 39km 00:49:58 01:35:20 02:34:43 429 366 20 24.54 / 02:26 09:50:47
Bike 79.7km 01:46:36 03:21:56 04:21:19 431 363 21 23.67 / 02:32 11:37:24
Bike 90k 00:24:17 03:46:14 04:45:37 420 354 20 23.86 / 02:30 12:01:41

T2 00:07:07 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:07 00:07:07 04:52:45 435 358 18 - / - 12:08:49

Run 02:37:37 21.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:02:37 00:02:37 04:55:22 412 339 14 11.57 / 05:11 12:11:26
Run2.8km 00:14:08 00:16:46 05:09:31 267 228 12 10.01 / 05:59 12:25:35
Run 8.2km 00:37:43 00:54:30 05:47:15 258 218 13 9.02 / 06:38 13:03:19
Run 9.1km 00:08:57 01:03:27 05:56:12 247 208 13 8.6 / 06:58 13:12:17
Run 14.4km 00:39:40 01:43:07 06:35:53 251 212 13 8.37 / 07:09 13:51:57
Run 19.7km 00:44:36 02:27:44 07:20:29 262 221 12 8 / 07:29 14:36:33
Run 00:09:53 02:37:37 07:30:22 268 227 12 7.99 / 07:30 14:46:26