12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SJAAF ZULKIFLI MOHAMED ZAIN (#1520)
Finished
GUN TIME:  07:51:39
Place
407  OF 480
Male
337  OF 396
55-59
17  OF 22

Swim 00:56:52 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:50
Swim 1.9k 00:56:52 00:56:52 00:56:52 462 380 22 2 / 29:55 08:13:43

T1 00:08:50 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:50 00:08:50 01:05:42 399 324 16 - / - 08:22:33

Cycle 03:15:59 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:04:29 00:04:29 01:10:12 415 351 19 26.69 / 02:14 08:27:03
Bike 13.5km 00:27:47 00:32:17 01:38:00 315 279 16 25.08 / 02:23 08:54:50
Bike 16.3km 00:07:47 00:40:04 01:45:47 315 281 17 24.4 / 02:27 09:02:38
Bike 39km 00:43:58 01:24:03 02:29:45 279 252 13 27.84 / 02:09 09:46:36
Bike 79.7km 01:28:58 02:53:01 03:58:44 264 237 13 27.63 / 02:10 11:15:35
Bike 90k 00:22:57 03:15:59 04:21:41 265 237 13 27.55 / 02:10 11:38:32

T2 00:08:34 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:34 00:08:34 04:30:16 461 379 21 - / - 11:47:07

Run 03:21:23 21.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:02:44 00:02:44 04:33:00 423 349 15 11.57 / 05:11 11:49:51
Run2.8km 00:21:10 00:23:54 04:54:10 464 382 21 7.02 / 08:32 12:11:01
Run 8.2km 00:53:44 01:17:38 05:47:55 473 390 22 6.33 / 09:28 13:04:46
Run 9.1km 00:12:56 01:30:34 06:00:51 474 390 22 6.02 / 09:57 13:17:42
Run 14.4km 00:49:30 02:20:05 06:50:22 469 385 21 6.16 / 09:43 14:07:13
Run 19.7km 00:50:27 03:10:32 07:40:49 455 373 19 6.2 / 09:40 14:57:40
Run 00:10:50 03:21:23 07:51:39 452 371 20 6.25 / 09:35 15:08:30