12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

ICHIRO SAITO (#1522)
Finished
GUN TIME:  06:58:17
Place
284  OF 480
Male
244  OF 396
55-59
12  OF 22

Swim 00:43:07 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:47
Swim 1.9k 00:43:07 00:43:07 00:43:07 231 198 10 2.64 / 22:41 07:55:55

T1 00:10:19 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:19 00:10:19 00:53:27 442 364 19 - / - 08:06:14

Cycle 03:13:32 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:03:54 00:03:54 00:57:22 196 180 10 30.67 / 01:57 08:10:09
Bike 13.5km 00:26:26 00:30:21 01:23:48 215 197 12 26.68 / 02:14 08:36:36
Bike 16.3km 00:06:58 00:37:20 01:30:47 205 190 12 26.19 / 02:17 08:43:34
Bike 39km 00:41:43 01:19:03 02:12:30 184 172 10 29.6 / 02:01 09:25:18
Bike 79.7km 01:32:41 02:51:44 03:45:11 255 230 11 27.84 / 02:09 10:57:59
Bike 90k 00:21:48 03:13:32 04:06:59 249 224 11 27.9 / 02:09 11:19:47

T2 00:12:09 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:12:09 00:12:09 04:19:09 476 392 22 - / - 11:31:56

Run 02:39:08 21.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:03:21 00:03:21 04:22:30 465 385 22 11.57 / 05:11 11:35:18
Run2.8km 00:17:07 00:20:29 04:39:38 400 328 17 8.2 / 07:19 11:52:25
Run 8.2km 00:40:57 01:01:26 05:20:35 354 292 15 8 / 07:29 12:33:23
Run 9.1km 00:09:36 01:11:02 05:30:11 341 282 15 7.68 / 07:48 12:42:59
Run 14.4km 00:40:35 01:51:38 06:10:47 310 258 14 7.73 / 07:45 13:23:35
Run 19.7km 00:39:50 02:31:28 06:50:37 280 238 13 7.8 / 07:41 14:03:25
Run 00:07:40 02:39:08 06:58:17 277 235 13 7.91 / 07:34 14:11:05