12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

RAYMOND MOY (#1523)
Finished
GUN TIME:  08:16:32
Place
458  OF 480
Male
379  OF 396
55-59
21  OF 22

Swim 00:50:57 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:49
Swim 1.9k 00:50:57 00:50:57 00:50:57 390 324 16 2.23 / 26:49 08:05:46

T1 00:13:11 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:13:11 00:13:11 01:04:09 470 387 21 - / - 08:18:58

Cycle 03:44:07 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:04:25 00:04:25 01:08:35 401 340 18 27.09 / 02:12 08:23:24
Bike 13.5km 00:30:25 00:34:50 01:39:00 413 353 21 23.24 / 02:34 08:53:49
Bike 16.3km 00:08:29 00:43:20 01:47:29 409 352 21 22.56 / 02:39 09:02:18
Bike 39km 00:52:11 01:35:31 02:39:40 431 368 21 24.49 / 02:26 09:54:29
Bike 79.7km 01:42:08 03:17:39 04:21:49 408 347 19 24.19 / 02:28 11:36:38
Bike 90k 00:26:27 03:44:07 04:48:16 412 348 19 24.09 / 02:29 12:03:05

T2 00:05:50 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:50 00:05:50 04:54:07 385 313 17 - / - 12:08:56

Run 03:22:25 21.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:03:04 00:03:04 04:57:11 452 373 19 11.57 / 05:11 12:12:00
Run2.8km 00:20:38 00:23:43 05:17:50 461 379 20 7.08 / 08:28 12:32:39
Run 8.2km 00:49:09 01:12:52 06:06:59 459 377 20 6.75 / 08:53 13:21:48
Run 9.1km 00:12:25 01:25:18 06:19:25 458 376 20 6.4 / 09:22 13:34:14
Run 14.4km 00:48:26 02:13:44 07:07:51 442 360 19 6.46 / 09:17 14:22:40
Run 19.7km 00:56:59 03:10:44 08:04:51 456 374 20 6.19 / 09:40 15:19:40
Run 00:11:41 03:22:25 08:16:32 458 376 21 6.22 / 09:38 15:31:21