12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

DENNIS GANENDRA (#1526)
Finished
GUN TIME:  08:01:43
Place
431  OF 480
Male
358  OF 396
55-59
20  OF 22

Swim 00:46:37 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:36
Swim 1.9k 00:46:37 00:46:37 00:46:37 298 252 12 2.44 / 24:32 07:58:13

T1 00:07:17 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:17 00:07:17 00:53:55 309 259 13 - / - 08:05:31

Cycle 03:26:56 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:04:09 00:04:09 00:58:04 296 262 14 28.88 / 02:04 08:09:41
Bike 13.5km 00:28:10 00:32:19 01:26:15 317 280 17 25.05 / 02:23 08:37:51
Bike 16.3km 00:07:35 00:39:55 01:33:50 310 277 15 24.49 / 02:26 08:45:27
Bike 39km 00:45:57 01:25:53 02:19:48 304 268 14 27.24 / 02:12 09:31:25
Bike 79.7km 01:36:04 03:01:57 03:55:52 326 282 15 26.28 / 02:16 11:07:29
Bike 90k 00:24:59 03:26:56 04:20:52 332 286 15 26.09 / 02:17 11:32:28

T2 00:05:30 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:30 00:05:30 04:26:23 366 298 14 - / - 11:37:59

Run 03:35:20 21.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:03:04 00:03:04 04:29:28 454 375 20 11.57 / 05:11 11:41:04
Run2.8km 00:22:54 00:25:59 04:52:23 476 392 22 6.46 / 09:17 12:03:59
Run 8.2km 00:49:17 01:15:17 05:41:40 466 383 21 6.53 / 09:10 12:53:16
Run 9.1km 00:13:30 01:28:47 05:55:10 469 386 21 6.14 / 09:45 13:06:47
Run 14.4km 00:57:37 02:26:25 06:52:48 472 388 22 5.9 / 10:10 14:04:24
Run 19.7km 00:57:41 03:24:06 07:50:29 475 391 22 5.79 / 10:21 15:02:06
Run 00:11:13 03:35:20 08:01:43 476 392 22 5.85 / 10:15 15:13:20