12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SHIN MURATA (#1528)
Finished
GUN TIME:  07:22:30
Place
335  OF 480
Male
282  OF 396
60-64
11  OF 13

Swim 00:44:00 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:08
Swim 1.9k 00:44:00 00:44:00 00:44:00 246 209 8 2.59 / 23:09 07:55:09

T1 00:10:49 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:10:49 00:10:49 00:54:49 450 370 12 - / - 08:05:58

Cycle 03:17:00 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2km 00:04:09 00:04:09 00:58:59 299 265 11 28.84 / 02:04 08:10:07
Bike 13.5km 00:26:21 00:30:31 01:25:20 230 209 7 26.54 / 02:15 08:36:29
Bike 16.3km 00:07:18 00:37:49 01:32:39 224 205 6 25.85 / 02:19 08:43:47
Bike 39km 00:43:09 01:20:58 02:15:48 222 203 7 28.89 / 02:04 09:26:57
Bike 79.7km 01:29:42 02:50:40 03:45:30 245 223 8 28.01 / 02:08 10:56:39
Bike 90k 00:26:20 03:17:00 04:11:50 270 239 9 27.4 / 02:11 11:22:59

T2 00:06:39 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:39 00:06:39 04:18:30 424 348 13 - / - 11:29:39

Run 03:03:59 21.0km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:02:24 00:02:24 04:20:55 387 318 12 11.57 / 05:11 11:32:03
Run2.8km 00:18:25 00:20:49 04:39:20 416 341 12 8.06 / 07:26 11:50:28
Run 8.2km 00:46:42 01:07:31 05:26:02 421 344 12 7.28 / 08:14 12:37:10
Run 9.1km 00:13:03 01:20:35 05:39:05 433 355 13 6.77 / 08:51 12:50:14
Run 14.4km 00:47:35 02:08:10 06:26:40 421 343 12 6.74 / 08:54 13:37:49
Run 19.7km 00:47:09 02:55:20 07:13:50 400 327 11 6.74 / 08:54 14:24:59
Run 00:08:39 03:03:59 07:22:30 391 319 11 6.84 / 08:45 14:33:38