12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

HON WAI CHEONG (#1529)
Finished
GUN TIME:  06:22:47
Place
189  OF 480
Male
170  OF 396
60-64
4  OF 13

Swim 00:47:16 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:01
Swim 1.9k 00:47:16 00:47:16 00:47:16 312 264 10 2.41 / 24:52 07:58:17

T1 00:05:13 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:13 00:05:13 00:52:29 143 119 10 - / - 08:03:31

Cycle 03:10:39 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2km 00:04:00 00:04:00 00:56:30 232 210 8 29.89 / 02:00 08:07:32
Bike 13.5km 00:26:24 00:30:25 01:22:54 222 203 6 26.62 / 02:15 08:33:56
Bike 16.3km 00:07:25 00:37:51 01:30:20 227 207 7 25.83 / 02:19 08:41:22
Bike 39km 00:42:33 01:20:24 02:12:53 212 195 6 29.1 / 02:03 09:23:55
Bike 79.7km 01:27:18 02:47:43 03:40:12 221 202 7 28.51 / 02:06 10:51:14
Bike 90k 00:22:56 03:10:39 04:03:08 223 204 7 28.32 / 02:07 11:14:10

T2 00:03:55 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:55 00:03:55 04:07:04 232 191 7 - / - 11:18:05

Run 02:15:43 21.0km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:01:51 00:01:51 04:08:55 241 210 8 11.57 / 05:11 11:19:57
Run2.8km 00:12:36 00:14:27 04:21:31 163 144 4 11.61 / 05:09 11:32:33
Run 8.2km 00:32:35 00:47:03 04:54:07 149 134 3 10.45 / 05:44 12:05:09
Run 9.1km 00:07:52 00:54:55 05:01:59 143 130 3 9.94 / 06:02 12:13:01
Run 14.4km 00:34:42 01:29:38 05:36:42 155 135 3 9.63 / 06:13 12:47:44
Run 19.7km 00:37:57 02:07:35 06:14:39 155 133 2 9.26 / 06:28 13:25:41
Run 00:08:07 02:15:43 06:22:47 156 134 2 9.28 / 06:27 13:33:49