12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

AYOB YAHAYA (#1532)
Finished
GUN TIME:  07:44:10
Place
391  OF 480
Male
326  OF 396
60-64
13  OF 13

Swim 00:55:02 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:14
Swim 1.9k 00:55:02 00:55:02 00:55:02 440 362 13 2.07 / 28:58 08:09:16

T1 00:08:22 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:22 00:08:22 01:03:25 377 309 11 - / - 08:17:39

Cycle 03:34:37 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2km 00:04:05 00:04:05 01:07:30 266 237 10 29.28 / 02:02 08:21:44
Bike 13.5km 00:28:28 00:32:34 01:35:59 327 287 12 24.86 / 02:24 08:50:13
Bike 16.3km 00:08:01 00:40:35 01:44:00 331 292 12 24.09 / 02:29 08:58:14
Bike 39km 00:46:38 01:27:14 02:30:39 327 286 12 26.82 / 02:14 09:44:53
Bike 79.7km 01:42:33 03:09:48 04:13:13 371 320 12 25.19 / 02:22 11:27:27
Bike 90k 00:24:49 03:34:37 04:38:03 372 322 12 25.15 / 02:23 11:52:17

T2 00:03:58 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:58 00:03:58 04:42:01 235 193 8 - / - 11:56:15

Run 03:02:09 21.0km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:02:29 00:02:29 04:44:31 395 323 13 11.57 / 05:11 11:58:45
Run2.8km 00:18:45 00:21:14 05:03:16 423 347 13 7.9 / 07:35 12:17:30
Run 8.2km 00:45:49 01:07:04 05:49:05 418 342 11 7.33 / 08:10 13:03:19
Run 9.1km 00:10:41 01:17:45 05:59:47 414 338 11 7.02 / 08:32 13:14:01
Run 14.4km 00:46:23 02:04:09 06:46:10 396 322 10 6.95 / 08:37 14:00:24
Run 19.7km 00:47:25 02:51:34 07:33:36 384 313 10 6.88 / 08:42 14:47:50
Run 00:10:34 03:02:09 07:44:10 384 313 10 6.91 / 08:40 14:58:24