12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TONY HENEBERRY (#1535)
Finished
GUN TIME:  06:40:00
Place
232  OF 480
Male
202  OF 396
60-64
7  OF 13

Swim 00:46:36 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:31
Swim 1.9k 00:46:36 00:46:36 00:46:36 297 251 9 2.44 / 24:31 07:57:07

T1 00:05:02 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:02 00:05:02 00:51:39 122 107 8 - / - 08:02:10

Cycle 03:25:01 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2km 00:03:49 00:03:49 00:55:28 151 139 5 31.37 / 01:54 08:05:59
Bike 13.5km 00:28:00 00:31:49 01:23:28 297 266 11 25.44 / 02:21 08:34:00
Bike 16.3km 00:07:20 00:39:09 01:30:48 283 255 10 24.97 / 02:24 08:41:20
Bike 39km 00:44:58 01:24:07 02:15:47 281 254 11 27.81 / 02:09 09:26:18
Bike 79.7km 01:37:41 03:01:49 03:53:29 323 280 10 26.29 / 02:16 11:04:00
Bike 90k 00:23:11 03:25:01 04:16:40 319 275 10 26.33 / 02:16 11:27:11

T2 00:03:22 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:22 00:03:22 04:20:02 167 137 4 - / - 11:30:34

Run 02:19:57 21.0km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:01:30 00:01:30 04:21:33 92 84 2 11.57 / 05:11 11:32:04
Run2.8km 00:12:09 00:13:40 04:33:43 122 111 3 12.28 / 04:52 11:44:14
Run 8.2km 00:32:36 00:46:16 05:06:19 136 124 2 10.63 / 05:38 12:16:50
Run 9.1km 00:08:11 00:54:27 05:14:30 140 128 2 10.02 / 05:59 12:25:01
Run 14.4km 00:34:27 01:28:54 05:48:57 147 129 2 9.71 / 06:10 12:59:28
Run 19.7km 00:42:28 02:11:23 06:31:26 172 148 3 8.99 / 06:40 13:41:57
Run 00:08:34 02:19:57 06:40:00 173 149 3 9 / 06:39 13:50:31