12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

JANE MAK (#1542)
DNF
GUN TIME: 
Place
 OF 480
Female
 OF 84
65-69
 OF 1

Swim 00:50:55 1.90km

Location Split Swim Time Race Time Pos Female 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:57
Swim 1.9k 00:50:55 00:50:55 00:50:55 - - - 2.23 / 26:48 08:06:52

T1 00:11:15 0.10km

Location Split T1 Time Race Time Pos Female 65-69 Speed/Pace TOD
T1 00:11:15 00:11:15 01:02:11 - - - - / - 08:18:08

Cycle 04:21:10 90.0km

Location Split Cycle Time Race Time Pos Female 65-69 Speed/Pace TOD
Bike 2km 00:05:19 00:05:19 01:07:31 - - - 22.5 / 02:39 08:23:28
Bike 13.5km 00:33:53 00:39:12 01:41:24 - - - 20.65 / 02:54 08:57:21
Bike 16.3km 00:09:12 00:48:25 01:50:36 - - - 20.19 / 02:58 09:06:34
Bike 39km 00:59:50 01:48:16 02:50:27 - - - 21.61 / 02:46 10:06:24
Bike 79.7km 02:05:02 03:53:18 04:55:29 - - - 20.49 / 02:55 12:11:26
Bike 90k 00:27:52 04:21:10 05:23:21 - - - 20.67 / 02:54 12:39:18

T2 00:04:57 0.10km

Location Split T2 Time Race Time Pos Female 65-69 Speed/Pace TOD
T2 00:04:57 00:04:57 05:28:19 - - - - / - 12:44:16

Run 21.0km

Location Split Run Time Race Time Pos Female 65-69 Speed/Pace TOD
Run 200mtrs 00:03:16 00:03:16 05:31:35 - - - 11.57 / 05:11 12:47:33
Run2.8km 00:20:50 00:24:06 05:52:26 - - - 6.96 / 08:36 13:08:23
Run 8.2km 00:51:28 01:15:34 06:43:54 - - - 6.5 / 09:13 13:59:51
Run 9.1km 00:11:50 01:27:24 06:55:44 - - - 6.24 / 09:36 14:11:41
Run 14.4km 00:51:57 02:19:22 07:47:42 - - - 6.19 / 09:40 15:03:39