12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

HANS BOCK (#1547)
Not Classified
GUN TIME:  08:46:46
Place
 OF 480
Male
 OF 396
70-74
 OF 3

Swim 00:46:40 1.90km

Location Split Swim Time Race Time Pos Male 70-74 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:56
Swim 1.9k 00:46:40 00:46:40 00:46:40 - - - 2.44 / 24:33 07:56:36

T1 00:09:17 0.10km

Location Split T1 Time Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:09:17 00:09:17 00:55:58 - - - - / - 08:05:54

Cycle 04:25:12 90.0km

Location Split Cycle Time Race Time Pos Male 70-74 Speed/Pace TOD
Bike 2km 00:05:50 00:05:50 01:01:48 - - - 20.55 / 02:55 08:11:44
Bike 13.5km 00:36:35 00:42:25 01:38:23 - - - 19.09 / 03:08 08:48:19
Bike 16.3km 00:10:42 00:53:08 01:49:06 - - - 18.4 / 03:15 08:59:02
Bike 39km 01:00:35 01:53:43 02:49:41 - - - 20.57 / 02:54 09:59:38
Bike 79.7km 02:02:21 03:56:05 04:52:03 - - - 20.25 / 02:57 12:01:59
Bike 90k 00:29:07 04:25:12 05:21:10 - - - 20.36 / 02:56 12:31:06

T2 00:06:41 0.10km

Location Split T2 Time Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:06:41 00:06:41 05:27:51 - - - - / - 12:37:48

Run 03:18:54 21.0km

Location Split Run Time Race Time Pos Male 70-74 Speed/Pace TOD
Run 200mtrs 00:03:01 00:03:01 05:30:53 - - - 11.57 / 05:11 12:40:49
Run2.8km 00:19:43 00:22:45 05:50:37 - - - 7.38 / 08:07 13:00:33
Run 8.2km 00:48:58 01:11:44 06:39:35 - - - 6.85 / 08:44 13:49:32
Run 9.1km 00:12:18 01:24:02 06:51:54 - - - 6.49 / 09:14 14:01:50
Run 14.4km 00:51:58 02:16:01 07:43:52 - - - 6.35 / 09:26 14:53:49
Run 19.7km 00:52:53 03:08:54 08:36:46 - - - 6.25 / 09:35 15:46:42
Run 00:09:59 03:18:54 08:46:46 - - - 6.33 / 09:28 15:56:42