12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

ARIF AZRAEI AYOB (#1550)
Finished
GUN TIME:  07:04:02
Place
296  OF 480
Male
249  OF 396
ODiv
3  OF 15

Swim 00:48:46 1.90km

Location Split Swim Time Race Time Pos Male ODiv Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:19
Swim 1.9k 00:48:46 00:48:46 00:48:46 346 287 6 2.33 / 25:40 08:03:05

T1 00:09:01 0.10km

Location Split T1 Time Race Time Pos Male ODiv Speed/Pace TOD
T1 00:09:01 00:09:01 00:57:48 406 331 8 - / - 08:12:07

Cycle 03:17:06 90.0km

Location Split Cycle Time Race Time Pos Male ODiv Speed/Pace TOD
Bike 2km 00:04:01 00:04:01 01:01:49 236 213 6 29.86 / 02:00 08:16:08
Bike 13.5km 00:26:48 00:30:49 01:28:38 244 223 2 26.27 / 02:17 08:42:57
Bike 16.3km 00:07:25 00:38:15 01:36:03 245 224 2 25.56 / 02:20 08:50:23
Bike 39km 00:44:43 01:22:58 02:20:46 259 235 2 28.2 / 02:07 09:35:06
Bike 79.7km 01:30:56 02:53:55 03:51:43 269 241 2 27.49 / 02:10 11:06:03
Bike 90k 00:23:11 03:17:06 04:14:55 272 241 2 27.39 / 02:11 11:29:14

T2 00:03:59 0.10km

Location Split T2 Time Race Time Pos Male ODiv Speed/Pace TOD
T2 00:03:59 00:03:59 04:18:54 237 195 3 - / - 11:33:14

Run 02:45:08 21.0km

Location Split Run Time Race Time Pos Male ODiv Speed/Pace TOD
Run 200mtrs 00:02:11 00:02:11 04:21:06 354 294 9 11.57 / 05:11 11:35:25
Run2.8km 00:15:53 00:18:04 04:36:59 321 269 5 9.29 / 06:27 11:51:19
Run 8.2km 00:41:59 01:00:03 05:18:58 326 274 4 8.19 / 07:19 12:33:18
Run 9.1km 00:10:18 01:10:22 05:29:16 327 274 5 7.75 / 07:43 12:43:36
Run 14.4km 00:41:40 01:52:02 06:10:57 314 261 4 7.71 / 07:46 13:25:16
Run 19.7km 00:43:58 02:36:01 06:54:55 311 259 4 7.57 / 07:55 14:09:15
Run 00:09:07 02:45:08 07:04:02 310 258 4 7.63 / 07:51 14:18:22